Cognitive Behavioural Therapy

Fiona is a BACP accredited Cognitive Behavioural Therapist with over a decade of experience working within the NHS, public sector, and educational settings. Holding two First Class Psychology degrees, she possesses a deep understanding of the psychological factors underlying personal challenges, allowing her to offer expert support to adults, couples, and young people.

Her approach is time-limited and solution-focused, aiming to empower clients to take control of their lives. While rooted in CBT, Fiona integrates Transactional Analysis and Mindfulness to create a bespoke plan that fits your needs. Working as a collaborative team, she provides a space defined by warmth, humour, and compassion, helping you understand your behavioural patterns and develop the tools to change them.

Fiona is experienced in treating a vast spectrum of issues, ranging from anxiety, depression, and trauma to relationship difficulties and complex mental health conditions. Additionally, she holds a Postgraduate Diploma in Consultative Supervision, enabling her to support other professionals. This breadth of knowledge ensures a versatile, skilled, and safe environment for navigating even the most difficult life experiences.

Susie brings over three decades of valuable experience to her practice, having worked within the mental health field since commencing her nurse training in 1991. For the past ten years, she has dedicated herself to providing therapy for a diverse range of mental health issues. Combining her background in Cognitive Behavioural Therapy (CBT) with her status as an EMDR Europe Accredited Practitioner, she offers a highly skilled and knowledgeable service.

Her primary therapeutic approach is Eye Movement Desensitisation and Reprocessing (EMDR), a powerful method widely recommended for the treatment of Post-Traumatic Stress Disorder (PTSD). By using guided eye movements, Susie helps clients process traumatic or disturbing memories in a natural way, effectively reducing emotional intensity and relieving the distressing symptoms associated with the past.

Beyond trauma, Susie utilises the versatility of EMDR to support clients facing a variety of other challenges. She has found this approach to be incredibly effective in treating depression, anxiety disorders, and phobias, providing a pathway for individuals to move past their barriers and achieve a greater sense of lasting well-being.

Siân is a compassionate therapist committed to providing a safe, confidential, and non-judgemental environment where clients feel truly heard. As a registered member of both the British Association for Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP), she upholds the highest professional standards, ensuring a space where you can explore your difficulties with trust and security.

With over 15 years of experience in the field of substance misuse, Siân possesses a deep understanding of addiction and human behaviour. She recognises that these challenges rarely exist in isolation and is highly skilled in working with the complex, often intertwined issues that accompany them, such as trauma, abuse, and loss.

At the heart of Siân’s practice is the belief that a strong therapeutic relationship is the key to change. Working empathically, she aims to empower individuals to overcome problems ranging from anxiety and depression to intrusive thoughts. Her goal is to help you understand your experiences and discover your own path toward lasting solutions.